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Spaghetti Squash and Cheese Variations:

Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. In my experience, with healthified classics it is a hit or miss. Never know. Hi, Just a question…why can this recipe not be frozen? Or will it just not taste the same after being frozen? Thank you!

Hi Stefanie. The sauce and the squash itself. Trust me. This recipe refrigerates well though for a long time. I am with you! Cooking is my favorite thing EVER. Hi Olena! My wife and I both work full time and the way our schedule works, I ended up taking on the cooking. I stumbled onto your website for the squash bowls, and have to say you are a genius. Thanks for all the recipes and for being an inspiration!! Your efforts will pay you back million times, especially through a healthy child!!! Thank you so much for your kind words — I just like to cook.: Skip to content under Dinner.

Kid Friendly. Meal Planning. February 25, by Olena. Print Recipe. Instructions Preheat oven to F degrees F. Wash squash, cut in half lengthwise and remove seeds with a spoon. Punch randomly with a fork, place cut side down on a baking sheet lined with unbleached parchment paper and bake for minutes.

Set aside. In the meanwhile, preheat medium pot or dutch oven on low-medium heat and melt butter or oil. Whisk in flour until small lumps form.

Spaghetti Squash Mac and Cheese - iFOODreal - Healthy Family Recipes

Add milk and keep whisking until smooth. Learn how your comment data is processed. Facebook Twitter Pinterest Yummly. Spaghetti Squash and Cheese A perfect, guilt-free way to satisfy your macaroni and cheese craving! Instructions Preheat oven to degrees. Spray a medium sized casserole dish with non-fat cooking spray and set aside. In a medium sized sauce pan, melt butter and then whisk in flour.

Baked Spaghetti Squash

Reduce heat to medium, and stir constantly. Then pour in the milk and chicken broth and raise heat to medium high. Continue to whisk constantly until mixture begins to thicken, about minutes. Once sauce is thickened, remove from heat and stir in the cheddar and Parmesan cheese, stirring constantly until cheese is completely melted. Season cheese sauce with salt and pepper. In a large bowl, place cooked spaghetti squash strands in it, and pour cheese sauce over top. Stir in Greek yogurt. Then pour into casserole dish and bake in oven for about 20 minutes, until squash is heated through and bubbly.

Serve immediately. Mary 3 years ago Reply. To make roux, it is usually an equal proportion of flour to butter. Sara 4 years ago Reply. Rebecca 5 years ago Reply. Cindy 5 years ago Reply. Lisa 6 years ago Reply.

Macaroni and cheese and Weight Watchers Freestyle

Loved this recipe and will make it again. Alecia 6 years ago Reply. Michelle 4 years ago Reply. Kara 6 years ago Reply. This is not vegetarian, it has chicken broth in it.